Lea Ray, LCSW
From Duke: Preschoolers can spot your BS
Fascinating research out of Duke! It is amazing how astute kids can be.
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Lea Ray, LCSW
- Oct 29, 2022
- 1 min
From Parents Together: Consent and Halloween
https://www.instagram.com/p/CVl-Rw1tqm1/
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Lea Ray, LCSW
- Oct 7, 2022
- 4 min
Some things you have to learn by doing
There are many issues I can help children work through in individual therapy. Anxiety and depression are big ones. Kids will do much...
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Lea Ray, LCSW
- Oct 1, 2022
- 1 min
Responding to bullies
https://www.instagram.com/p/CfcL9OHu89f/?utm_source=ig_web_copy_link
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Lea Ray, LCSW
- Jun 22, 2022
- 5 min
For white parents: how to talk with your kids about racism
I am writing this blog for white parents because, as a white parent and white therapist, I know (some) about how white parents should...
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Lea Ray, LCSW
- May 16, 2022
- 5 min
Helping your child handle big feelings Part 4: Is this normal?
I’ve established in my previous three blog posts that all children have big feelings. Developmentally, this is completely normal. ...
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Lea Ray, LCSW
- Apr 18, 2022
- 3 min
Helping your child handle big feelings: Part 3: Regulation strategies
I have now posted a lot about what big feelings look like in young kids. In part 1, I talked about supporting children through their big...
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Lea Ray, LCSW
- Mar 7, 2022
- 5 min
Helping your child handle big feelings: Part 2: Temper tantrums
The temper tantrum iss one of the earliest and most powerful expressions of a child’s big feelings. Tantrums are also one of the most...
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Lea Ray, LCSW
- Feb 14, 2022
- 4 min
Helping your child handle big feelings: Part 1
Parents know kids have big feelings. This can be one of the most magical aspects of childhood. The pure, unadulterated joy on a...
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Lea Ray, LCSW
- Jan 31, 2022
- 3 min
The national emergency in children's mental health
In October, the American Academy of Pediatrics, along with the American Academy of Child and Adolescent Psychiatry and the Children’s...
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Lea Ray, LCSW
- Dec 13, 2021
- 3 min
Why your child doesn't need a perfect parent
Mom guilt. It’s one of the worst emotions I’ve experienced, and I experience it on an almost daily basis. I was too impatient and...
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Lea Ray, LCSW
- Nov 22, 2021
- 3 min
Mindfulness for those of us who don't like to meditate
Mindfulness has gotten a lot of press in recent years. Celebrities are talking about it, classrooms and daycares are teaching it. It’s...
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Lea Ray, LCSW
- Nov 9, 2021
- 4 min
How to handle child behavior problems: Part 2
Last week, we talked about some positive strategies to address children’s behavior problems. As I mentioned last week, those strategies...
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Lea Ray, LCSW
- Nov 1, 2021
- 3 min
How to handle child behavior problems: Part 1
How to handle child behavior problems: Part 1 Last week’s post addressed the many causes of child behavior problems. A good first...
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Lea Ray, LCSW
- Oct 25, 2021
- 3 min
What causes child behavior problems?
Child misbehavior has many causes. It is completely normal for all children to misbehave some of the time. Just as we adults sometimes...
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Lea Ray, LCSW
- Oct 18, 2021
- 4 min
Tips for supporting your anxious child
What can you do if your child is highly anxious? Afraid of new situations or separating from you? It is a bit of a fine line to walk. ...
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Lea Ray, LCSW
- Oct 11, 2021
- 3 min
Why does my child need play therapy? What does playing have to do with therapy?
Why does my child need play therapy? What does playing have to do with therapy? This is a great question, and very reasonable. On the...
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Lea Ray, LCSW
- Oct 1, 2021
- 3 min
The simplest hack to get better behavior from your child
We’ve all faced it. The embarrassing meltdown in the grocery store. The lengthy squabble over whose turn it is to open the door first. ...
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